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The Cook Islands consists of 15 small islands scattered over 2 million square kilometres of the Pacific Ocean. They lie in the centre of the Polynesian Triangle, flanked by Fiji 2,300 km to the west, Tahiti 1,140 km to the east, Hawaii 4,730 km north and New Zealand 3,010 km southwest. The climate of the Cook Islands is sub-tropical and tropical oceanic moderated by trade winds. The islands form two groups: the Northern Cooks and the Southern Cooks. The Northern Group consists of five atolls (Pukapuka, Rakahanga, Manihiki, Suwarrow and Penrhyn), and a sand cay (Nassau). The Southern Group consists of four makateai islands (Mangaia, Atiu, Mauke and Mitiaro), two atolls (Palmerston and Manuae), one almost-atoll (Aitutaki), one sand cay (Takutea) and one high island.

The Cook Islands is made up of 15 islands spread out over an exclusive economic zone of approximately two million square kilometres (750,000 square miles) in the Southern Pacific Ocean. Two of these islands are uninhabited. Total land area is just under 240 square kilometres with Rarotonga the center of Government and commerce representing just over 28 percent of the total.